Avocado Toast And Eggs
Calories = 480
Carbohydrates = 36 g
Fat = 21.5 g
Protein = 17.5 g
Ingredients:
Sprouted grain toast (2 slices)
salt and Pepper
sprouts
avocado (1/2 medium)
hard boiled eggs (two medium)
Calories = 480
Carbohydrates = 36 g
Fat = 21.5 g
Protein = 17.5 g
Ingredients:
Sprouted grain toast (2 slices)
salt and Pepper
sprouts
avocado (1/2 medium)
hard boiled eggs (two medium)
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
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Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
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