Avocado Toast And Eggs
Calories = 480
Carbohydrates = 36 g
Fat = 21.5 g
Protein = 17.5 g
Ingredients:
Sprouted grain toast (2 slices)
salt and Pepper
sprouts
avocado (1/2 medium)
hard boiled eggs (two medium)
Similar Posts
Turkey Taco Bowls
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Egg Salad over Arugula
Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Garlic Butter Chicken Bites with Lemon
Calories = 175Carbohrate = 10 gFat = 5gProtein = 28g Ingredients: boneless/skinless chicken breastsasparagusbutterolive oilminced garlicItalian seasoningSirachachicken brothlemon juiceparsleyred pepper flakessalt and pepperonion powder
Oatmeal Breakfast Muffin
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Avocado and Rotisserie Chicken Salad
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper