Nut butter toast
Calories = 260
Carbohydrates = 41
Fat = 10
Protien = 9
Ingredients:
Sprouted grain toast (1 slice) (sub with rice cake for low carb option)
nut butter (1 tbsp)
sliced apples ( 1 small apple)
cinnamon
Similar Posts
Slow Cooker Pork Tenderloin
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Garlic Butter Chicken Bites with Lemon
Calories = 175Carbohrate = 10 gFat = 5gProtein = 28g Ingredients: boneless/skinless chicken breastsasparagusbutterolive oilminced garlicItalian seasoningSirachachicken brothlemon juiceparsleyred pepper flakessalt and pepperonion powder
Hummus Platter
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Chicken Stir Fry
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Five Spice Chicken Sheet Pan Dinner
Calories = 409Carbohydrate = 12 gFat = 30 gProtein = 24 g Ingredients: Cinnamonfennelclovesstar anisewhite pepperbone in skin on chicken thighscabbagecarrotssoy saucehoneygarlicolive oilred pepper flakesgreen onions
Lemon Butter Fish
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
