Breakfast Energy Bites
2 protein balls
Calories = 280
Carbohydrates = 18 g
Fat = 18 g
Protein = 12 g
Ingredients:
Nut butter
old fashioned rolled oats
protein powder
chia seeds
vanilla extract
cashews
slivered almonds
dark chocolate chips (optional)
2 protein balls
Calories = 280
Carbohydrates = 18 g
Fat = 18 g
Protein = 12 g
Ingredients:
Nut butter
old fashioned rolled oats
protein powder
chia seeds
vanilla extract
cashews
slivered almonds
dark chocolate chips (optional)
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper
Calories = 480Carbohydrates = 36 gFat = 21.5 gProtein = 17.5 g Ingredients: Sprouted grain toast (2 slices)salt and Peppersproutsavocado (1/2 medium)hard boiled eggs (two medium)
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
Calories = 190Carbohydrates = 25 gFat = 8 gProtein = 5 g Ingredients: Cacao powder vanilla extractsub maple syrup with sugar free flavored syrupchia seedsunsweetened almond or light coconut milk, cinnamonsea saltBerries (1/4 cup to top)
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
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