Microwave Quesadilla
Calories = 530
Carbohydrate = 31 g
Fat = 28 g
Protein = 20.5 g
Ingredients:
Sprouted grain tortilla (Can sub with cabbage leaves)
cherry tomatoes
red bell pepper
canned corn
shredded mozzarella and cheddar cheese
pesto
Calories = 530
Carbohydrate = 31 g
Fat = 28 g
Protein = 20.5 g
Ingredients:
Sprouted grain tortilla (Can sub with cabbage leaves)
cherry tomatoes
red bell pepper
canned corn
shredded mozzarella and cheddar cheese
pesto
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Calories = 345Carbohydrates = 26.5 gFat = 22 gProtien = 13.25 g Ingredients: sugar-free greek or Icelandic yogurt (1 cup)blueberries (1/4cup)sliced almonds (1 tbsp)ground flax or chia seeds (1 tbsp)
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
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