Egg Salad over Arugula
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Calories = 175Carbohrate = 10 gFat = 5gProtein = 28g Ingredients: boneless/skinless chicken breastsasparagusbutterolive oilminced garlicItalian seasoningSirachachicken brothlemon juiceparsleyred pepper flakessalt and pepperonion powder
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)
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