Hummus Platter
Calories = 270
Carbohydrate = 22 g
Fat = 14 g
Protein = 15 g
Ingredients:
Hummus (1/4 cup)
snap peas (1/2 cup)
sliced cucumbers (1/4 cup)
carrots (1/4 cup)
Marinated olives (2 tbsp)
mini mozzarella balls (1oz)
Calories = 270
Carbohydrate = 22 g
Fat = 14 g
Protein = 15 g
Ingredients:
Hummus (1/4 cup)
snap peas (1/2 cup)
sliced cucumbers (1/4 cup)
carrots (1/4 cup)
Marinated olives (2 tbsp)
mini mozzarella balls (1oz)
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper
Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)
Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)
Calories = 345Carbohydrates = 26.5 gFat = 22 gProtien = 13.25 g Ingredients: sugar-free greek or Icelandic yogurt (1 cup)blueberries (1/4cup)sliced almonds (1 tbsp)ground flax or chia seeds (1 tbsp)
Calories = 190Carbohydrates = 25 gFat = 8 gProtein = 5 g Ingredients: Cacao powder vanilla extractsub maple syrup with sugar free flavored syrupchia seedsunsweetened almond or light coconut milk, cinnamonsea saltBerries (1/4 cup to top)
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
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