Calories = 175Carbohrate = 10 gFat = 5gProtein = 28g Ingredients: boneless/skinless chicken breastsasparagusbutterolive oilminced garlicItalian seasoningSirachachicken brothlemon juiceparsleyred pepper flakessalt and pepperonion powder
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
