Hummus Platter
Calories = 270
Carbohydrate = 22 g
Fat = 14 g
Protein = 15 g
Ingredients:
Hummus (1/4 cup)
snap peas (1/2 cup)
sliced cucumbers (1/4 cup)
carrots (1/4 cup)
Marinated olives (2 tbsp)
mini mozzarella balls (1oz)
Similar Posts
Slow Cooker Pork Tenderloin
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Scrambled Eggs with Greens
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)
Oatmeal Breakfast Muffin
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Breakfast Energy Bites
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
Quinoa Salad
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Slow Cooker Pork Tenderloin
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Scrambled Eggs with Greens
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)
Oatmeal Breakfast Muffin
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Breakfast Energy Bites
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
Quinoa Salad
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Slow Cooker Pork Tenderloin
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Scrambled Eggs with Greens
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)
