Nut Butter Rice Cakes
Calories = 540
Carbohydrate = 49 g
Fat = 29 g
Protein = 15.5 g
Ingredients:
Rice cakes (two)
nut butter (2tbsp)
sliced apple (1 small)
hemp hearts (2 tbsp)
Calories = 540
Carbohydrate = 49 g
Fat = 29 g
Protein = 15.5 g
Ingredients:
Rice cakes (two)
nut butter (2tbsp)
sliced apple (1 small)
hemp hearts (2 tbsp)
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Calories = 260Carbohydrates = 41Fat = 10Protien = 9 Ingredients: Sprouted grain toast (1 slice) (sub with rice cake for low carb option)nut butter (1 tbsp)sliced apples ( 1 small apple)cinnamon
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