Nut Butter Rice Cakes
Calories = 540
Carbohydrate = 49 g
Fat = 29 g
Protein = 15.5 g
Ingredients:
Rice cakes (two)
nut butter (2tbsp)
sliced apple (1 small)
hemp hearts (2 tbsp)
Calories = 540
Carbohydrate = 49 g
Fat = 29 g
Protein = 15.5 g
Ingredients:
Rice cakes (two)
nut butter (2tbsp)
sliced apple (1 small)
hemp hearts (2 tbsp)
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper