Nut butter toast
Calories = 260
Carbohydrates = 41
Fat = 10
Protien = 9
Ingredients:
Sprouted grain toast (1 slice) (sub with rice cake for low carb option)
nut butter (1 tbsp)
sliced apples ( 1 small apple)
cinnamon
Calories = 260
Carbohydrates = 41
Fat = 10
Protien = 9
Ingredients:
Sprouted grain toast (1 slice) (sub with rice cake for low carb option)
nut butter (1 tbsp)
sliced apples ( 1 small apple)
cinnamon
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
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