Nut butter toast
Calories = 260
Carbohydrates = 41
Fat = 10
Protien = 9
Ingredients:
Sprouted grain toast (1 slice) (sub with rice cake for low carb option)
nut butter (1 tbsp)
sliced apples ( 1 small apple)
cinnamon
Similar Posts
Lemon Butter Fish
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Slow Cooker Pork Tenderloin
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Five Spice Chicken Sheet Pan Dinner
Calories = 409Carbohydrate = 12 gFat = 30 gProtein = 24 g Ingredients: Cinnamonfennelclovesstar anisewhite pepperbone in skin on chicken thighscabbagecarrotssoy saucehoneygarlicolive oilred pepper flakesgreen onions
Turkey Taco Bowls
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Chicken Stir Fry
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
