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✨ Transform your life by aligning your habits with your goals! 🌟 In order to...
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Each week I will bring you solid examples of the fact that you do NOT...
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Hear me out!! There’s ABSOLUTELY nothing wrong with these combo moves at all! BUT if...
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Leg day lets goooooo!!! This is your notice that you do NOT need to do...
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➡️Target- 250.86 *doesn’t bat an eye ➡️Beyoncé tickets- 999.67 plus your first child *stays up...
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Ladies!! I know you are pressed for time so let me help you out right...
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Friends, you really don’t have to wait until January 1 to make a chang…..BUT since...
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Get ready to screenshot!! 3-days per week is ALL you need to be on your...
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After one full mental meltdown and questioning all of my choices over the past year...
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Friends meal plans will do you absolutely no good in the long run…heck even in...
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When you are determined, amazing things can happen. This young lady was ready for a...
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Monday Motivation with Dr B! Let’s talk about managing stress and I ask “are you...
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Sustainable weight loss is NOT about a number on a scale!! Its about lifestyle change,...
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Can anyone relate?? This week’s theme of every conversation I’ve been having lately!! Ladies you...
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Friends!! Believe it or not these basic moves serve as the foundation for any strength...
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Ladies please come to the front of the congregation!! We are no longer afraid of...
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Friends! What are you waiting for?! Your time is NOW! The perfect time will never...
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An easy way to shave calories off of each meal! This does not have to...
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Welcome to Bodied By Dr B!! Follow me for more educational and inspirational content!
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Sermorelin is one of my favorite supplements to add on to a weight management program....
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Hey friends!! I hear SOOOO many people relying on peanut butter in their weight loss...
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Ladies!! 👋🏾 You have permission to get off of the diet yo-yo and finally get...
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Ladies!! Its time to pick up those weights and smooth out that back! Here’s a...
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I will be available by email! Happy June everyone!
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Navigating the holidays can be stressful when you are trying to stay consistent on a...
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Hey friends!!! Let’s get a game plan together for this weekend so you can enjoy...
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Here’s a full body workout that I enjoyed! It is oh so good and hits...
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Meal plans are one thing that you won’t get from me and here’s why: 👎🏽Meal...
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Stop wishing and start working for it! I am taking a limited number of participants...
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FACTS: 80% of New Year’s resolutions are abandoned by February. FACTS: Just 9% of adults...