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Let’s put in that upper body work friends!! I always end my upper body days...
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Ladies!! Let’s stop the lies and myths about weight loss. There are some SIMPLE principles...
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What are your emotions costing you??? Where you are in life is largely based on...
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✨ Transform your life by aligning your habits with your goals! 🌟 In order to...
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Let’s get into this lower body workout right quick! Grab some weights (challenge yourself ladies!!)...
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Each week I will bring you solid examples of the fact that you do NOT...
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Hear me out!! There’s ABSOLUTELY nothing wrong with these combo moves at all! BUT if...
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Leg day lets goooooo!!! This is your notice that you do NOT need to do...
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Don’t forget the upper body ladies!! A balanced workout is critical! #truthmoment - I hesitated...
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➡️Target- 250.86 *doesn’t bat an eye ➡️Beyoncé tickets- 999.67 plus your first child *stays up...
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Your workout in your 40s should NOT look like your workout in your 20s! This...
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Ladies!! I know you are pressed for time so let me help you out right...
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Friends, you really don’t have to wait until January 1 to make a chang…..BUT since...
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Get ready to screenshot!! 3-days per week is ALL you need to be on your...
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All the folks in the back…listen up! These are 3 VERY common mistakes that I...
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Things that I eat on REPEAT! If you’ve worked with me then you know I...
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After one full mental meltdown and questioning all of my choices over the past year...
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Friends meal plans will do you absolutely no good in the long run…heck even in...
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After a 6-day weekend thanks to Milton…it’s time to put in some WORK! Model the...
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When you are determined, amazing things can happen. This young lady was ready for a...
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Monday Motivation with Dr B! Let’s talk about managing stress and I ask “are you...
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Ladies!! “Eating healthy” is NOT a weight loss plan!! Yes you should be prioritizing whole-food...
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Sustainable weight loss is NOT about a number on a scale!! Its about lifestyle change,...
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Can anyone relate?? This week’s theme of every conversation I’ve been having lately!! Ladies you...
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Friends!! Believe it or not these basic moves serve as the foundation for any strength...
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Ladies please come to the front of the congregation!! We are no longer afraid of...
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Friends! What are you waiting for?! Your time is NOW! The perfect time will never...
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An easy way to shave calories off of each meal! This does not have to...
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Welcome to Bodied By Dr B!! Follow me for more educational and inspirational content!
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Sermorelin is one of my favorite supplements to add on to a weight management program....