Scrambled Eggs with Greens
Calories = 260
Carbohydrates = 2 g
Fat = 18 g
Protein = 18 g
Ingredients:
Eggs (two whole)
goat cheese (1 oz)
sprouts or arugula (1/2cup)
Calories = 260
Carbohydrates = 2 g
Fat = 18 g
Protein = 18 g
Ingredients:
Eggs (two whole)
goat cheese (1 oz)
sprouts or arugula (1/2cup)
Calories = 480Carbohydrates = 36 gFat = 21.5 gProtein = 17.5 g Ingredients: Sprouted grain toast (2 slices)salt and Peppersproutsavocado (1/2 medium)hard boiled eggs (two medium)
Calories = 190Carbohydrates = 25 gFat = 8 gProtein = 5 g Ingredients: Cacao powder vanilla extractsub maple syrup with sugar free flavored syrupchia seedsunsweetened almond or light coconut milk, cinnamonsea saltBerries (1/4 cup to top)
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)
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