Slow Cooker Pot Roast
Calories = 361
Carbohydrate = 15 g
Fat = 9 g
Protein = 51 g
Ingredients:
Pork roast
chicken broth
balsamic vinegar
soy sauce
honey
minced garlic
cornstarch
Serve with steamed broccoli and carrots
Similar Posts
Nut Butter Rice Cakes
Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)
Avocado Toast And Eggs
Calories = 480Carbohydrates = 36 gFat = 21.5 gProtein = 17.5 g Ingredients: Sprouted grain toast (2 slices)salt and Peppersproutsavocado (1/2 medium)hard boiled eggs (two medium)
Hummus Platter
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Yogurt and Berries
Calories = 345Carbohydrates = 26.5 gFat = 22 gProtien = 13.25 g Ingredients: sugar-free greek or Icelandic yogurt (1 cup)blueberries (1/4cup)sliced almonds (1 tbsp)ground flax or chia seeds (1 tbsp)
Avocado and Rotisserie Chicken Salad
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper