Slow Cooker Pot Roast
Calories = 361
Carbohydrate = 15 g
Fat = 9 g
Protein = 51 g
Ingredients:
Pork roast
chicken broth
balsamic vinegar
soy sauce
honey
minced garlic
cornstarch
Serve with steamed broccoli and carrots
Calories = 361
Carbohydrate = 15 g
Fat = 9 g
Protein = 51 g
Ingredients:
Pork roast
chicken broth
balsamic vinegar
soy sauce
honey
minced garlic
cornstarch
Serve with steamed broccoli and carrots
Calories = 480Carbohydrates = 36 gFat = 21.5 gProtein = 17.5 g Ingredients: Sprouted grain toast (2 slices)salt and Peppersproutsavocado (1/2 medium)hard boiled eggs (two medium)
2 protein ballsCalories = 280Carbohydrates = 18 gFat = 18 gProtein = 12 g Ingredients: Nut butterold fashioned rolled oatsprotein powderchia seedsvanilla extractcashewsslivered almondsdark chocolate chips (optional)
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Calories = 409Carbohydrate = 12 gFat = 30 gProtein = 24 g Ingredients: Cinnamonfennelclovesstar anisewhite pepperbone in skin on chicken thighscabbagecarrotssoy saucehoneygarlicolive oilred pepper flakesgreen onions
Calories = 260Carbohydrates = 41Fat = 10Protien = 9 Ingredients: Sprouted grain toast (1 slice) (sub with rice cake for low carb option)nut butter (1 tbsp)sliced apples ( 1 small apple)cinnamon
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
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