Slow Cooker Pot Roast
Calories = 361
Carbohydrate = 15 g
Fat = 9 g
Protein = 51 g
Ingredients:
Pork roast
chicken broth
balsamic vinegar
soy sauce
honey
minced garlic
cornstarch
Serve with steamed broccoli and carrots
Calories = 361
Carbohydrate = 15 g
Fat = 9 g
Protein = 51 g
Ingredients:
Pork roast
chicken broth
balsamic vinegar
soy sauce
honey
minced garlic
cornstarch
Serve with steamed broccoli and carrots
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper
Calories = 260Carbohydrates = 41Fat = 10Protien = 9 Ingredients: Sprouted grain toast (1 slice) (sub with rice cake for low carb option)nut butter (1 tbsp)sliced apples ( 1 small apple)cinnamon
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
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