Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper

Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)

Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)

Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper

Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto

Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)

Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)

Calories = 425Carbohydrate = 40 gFat = 16.5 gProtein = 35.5 g Ingredients: Canned tuna (5oz) mixed with avocado oil mayo (1 tbsp)salt and pepper over sprouted grain toast (1 slice)top with mixed greensServe with grapes or apple