Yogurt and Berries
Calories = 345
Carbohydrates = 26.5 g
Fat = 22 g
Protien = 13.25 g
Ingredients:
sugar-free greek or Icelandic yogurt (1 cup)
blueberries (1/4cup)
sliced almonds (1 tbsp)
ground flax or chia seeds (1 tbsp)
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