Yogurt and Berries
Calories = 345
Carbohydrates = 26.5 g
Fat = 22 g
Protien = 13.25 g
Ingredients:
sugar-free greek or Icelandic yogurt (1 cup)
blueberries (1/4cup)
sliced almonds (1 tbsp)
ground flax or chia seeds (1 tbsp)
Similar Posts
Quinoa Salad
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Slow Cooker Pot Roast
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Oatmeal Breakfast Muffin
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Hummus Platter
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Garlic Butter Salmon
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Scrambled Eggs with Greens
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)