Scrambled Eggs with Greens
Calories = 260
Carbohydrates = 2 g
Fat = 18 g
Protein = 18 g
Ingredients:
Eggs (two whole)
goat cheese (1 oz)
sprouts or arugula (1/2cup)
Calories = 260
Carbohydrates = 2 g
Fat = 18 g
Protein = 18 g
Ingredients:
Eggs (two whole)
goat cheese (1 oz)
sprouts or arugula (1/2cup)
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)
Calories = 409Carbohydrate = 12 gFat = 30 gProtein = 24 g Ingredients: Cinnamonfennelclovesstar anisewhite pepperbone in skin on chicken thighscabbagecarrotssoy saucehoneygarlicolive oilred pepper flakesgreen onions
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper