Smoked Salmon Salad
Calories = 280
Carbohydrate = 8 g
Fat = 18 g
Protein = 17 g
Ingredients:
Baby spinach (2 cups)
red onion (1/4 cup)
cherry tomatoes (1/4 cup)
smoked salmon (3 oz)
olive oil (1 tbsp)
lemon or lime juice (1 tbsp)
sea salt and pepper
Calories = 280
Carbohydrate = 8 g
Fat = 18 g
Protein = 17 g
Ingredients:
Baby spinach (2 cups)
red onion (1/4 cup)
cherry tomatoes (1/4 cup)
smoked salmon (3 oz)
olive oil (1 tbsp)
lemon or lime juice (1 tbsp)
sea salt and pepper
Calories = 260Carbohydrate = 19 gFat = 6 gProtein = 33 g Ingredients: Lean pork tenderloinSoy saucechicken brothwhole grain mustardolive oilmaple syrupshallotred onionsaltpepper Serve with steamed broccoli and cauliflower
1 muffin with nut butterCalories = 260Carbohydrates = 32 gFat = 12 gProtein = 10 g Ingredients: Old fashioned rolled oatsoverripe bananaseggshoneyskimmilkreal vanillabaking powderbaking sodasalt cinnamonTop with 1 tbsp almond butter
Calories = 270Carbohydrate = 22 gFat = 14 gProtein = 15 g Ingredients: Hummus (1/4 cup)snap peas (1/2 cup)sliced cucumbers (1/4 cup)carrots (1/4 cup)Marinated olives (2 tbsp)mini mozzarella balls (1oz)
Calories = 320Carbohydrate = 15 gFat = 22 gProtein = 12 g Ingredients: Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill Serve over arugula (1 cup) cucumbers (1/4 cup) shredded carrots (1/4 cup)
Calories = 416Carbohydrate = 37 gFat = 20 gProtein = 28 g Ingredients: Firm white fish fillets (cod halibut, mahi)grass fed butterlemon juicegarlic powderonion powderpaprikaolive oilparsleysalt and pepper Served with baked sweet potato and arugula
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
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