Avocado Toast And Eggs
Calories = 480
Carbohydrates = 36 g
Fat = 21.5 g
Protein = 17.5 g
Ingredients:
Sprouted grain toast (2 slices)
salt and Pepper
sprouts
avocado (1/2 medium)
hard boiled eggs (two medium)
Calories = 480
Carbohydrates = 36 g
Fat = 21.5 g
Protein = 17.5 g
Ingredients:
Sprouted grain toast (2 slices)
salt and Pepper
sprouts
avocado (1/2 medium)
hard boiled eggs (two medium)
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
Calories = 540Carbohydrate = 49 gFat = 29 gProtein = 15.5 g Ingredients: Rice cakes (two)nut butter (2tbsp)sliced apple (1 small)hemp hearts (2 tbsp)
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
Calories = 260Carbohydrates = 41Fat = 10Protien = 9 Ingredients: Sprouted grain toast (1 slice) (sub with rice cake for low carb option)nut butter (1 tbsp)sliced apples ( 1 small apple)cinnamon
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)