Egg Salad over Arugula
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 345Carbohydrates = 26.5 gFat = 22 gProtien = 13.25 g Ingredients: sugar-free greek or Icelandic yogurt (1 cup)blueberries (1/4cup)sliced almonds (1 tbsp)ground flax or chia seeds (1 tbsp)
Calories = 343Carbohydrate = 29 gFat = 13 gProtein = 26 g Ingredients: Boneless skinless chicken breastolive oilbroccoliyellow bell pepperred bell pepperbaby carrotsminced gingergarliccorn starchchicken brothsoy sauceSugar free teriyaki saucesesame oilred pepper flakessalt and pepper
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots
Calories = 409Carbohydrate = 12 gFat = 30 gProtein = 24 g Ingredients: Cinnamonfennelclovesstar anisewhite pepperbone in skin on chicken thighscabbagecarrotssoy saucehoneygarlicolive oilred pepper flakesgreen onions