Egg Salad over Arugula
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 320
Carbohydrate = 15 g
Fat = 22 g
Protein = 12 g
Ingredients:
Two hard boiled eggs chopped, mixed with avocado mayo (1 tbsp) and dill
Serve over arugula (1 cup)
cucumbers (1/4 cup)
shredded carrots (1/4 cup)
Calories = 280Carbohydrate = 8 gFat = 18 gProtein = 17 g Ingredients: Baby spinach (2 cups)red onion (1/4 cup)cherry tomatoes (1/4 cup)smoked salmon (3 oz)olive oil (1 tbsp)lemon or lime juice (1 tbsp)sea salt and pepper
Calories = 400Carbohydrate = 43 gFat = 14 gProtein = 12 g Ingredients: Cooked oatmeal (1/2 cup when dry)coconut milk (1cup) top with dried goji berries (2 tbsp) walnuts (2 tbsp)add protein powder for extra protein power
Calories = 530Carbohydrate = 31 gFat = 28 gProtein = 20.5 g Ingredients: Sprouted grain tortilla (Can sub with cabbage leaves)cherry tomatoesred bell peppercanned cornshredded mozzarella and cheddar cheesepesto
Calories = 513Carbohydrate = 19 gFat = 38 gProtein = 37 g Ingredients: Fingerling potatoesolive oilskinless salmon filletsminced garlicparsleylemon juicegrass fed butterasparagusdry white wine (or chicken broth)salt and pepper
Calories = 260Carbohydrates = 41Fat = 10Protien = 9 Ingredients: Sprouted grain toast (1 slice) (sub with rice cake for low carb option)nut butter (1 tbsp)sliced apples ( 1 small apple)cinnamon
Calories = 260Carbohydrates = 2 gFat = 18 gProtein = 18 g Ingredients: Eggs (two whole)goat cheese (1 oz)sprouts or arugula (1/2cup)
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