Microwave Quesadilla
Calories = 530
Carbohydrate = 31 g
Fat = 28 g
Protein = 20.5 g
Ingredients:
Sprouted grain tortilla (Can sub with cabbage leaves)
cherry tomatoes
red bell pepper
canned corn
shredded mozzarella and cheddar cheese
pesto
Calories = 530
Carbohydrate = 31 g
Fat = 28 g
Protein = 20.5 g
Ingredients:
Sprouted grain tortilla (Can sub with cabbage leaves)
cherry tomatoes
red bell pepper
canned corn
shredded mozzarella and cheddar cheese
pesto
Calories = 580Carbohydrate = 13 gFat = 44 gProtein = 33 g Ingredients: Arugula or mixed greens (2 cups)avocado (1/2 avocado)rotisserie chicken slices (4oz)cherry tomatoes (1/4 cup)balsamic vinegarolive oil (1 tbsp)salt and pepper
Calories = 425Carbohydrate = 40 gFat = 16.5 gProtein = 35.5 g Ingredients: Canned tuna (5oz) mixed with avocado oil mayo (1 tbsp)salt and pepper over sprouted grain toast (1 slice)top with mixed greensServe with grapes or apple
Calories = 470Carbohydrate = 68 gFat = 4 gProtein = 42 g Ingredients: Grass fed ground beeftaco seasoning1/3c rice or beanscilantrocanned cornavocadored oniontomatoesshredded cheesesalt and peppersour creamhot sauce (optional)
Calories = 190Carbohydrates = 25 gFat = 8 gProtein = 5 g Ingredients: Cacao powder vanilla extractsub maple syrup with sugar free flavored syrupchia seedsunsweetened almond or light coconut milk, cinnamonsea saltBerries (1/4 cup to top)
Calories = 355Carbohydrate = 26 gFat = 26 gProtein = 10 g Ingredients: Cooked quinoasliced cucumbershredded carrotsshredded purple cabbagecherry tomatoesavocado (1/4 cup each)olive oillemon juice (1 tbsp each)hemp hearts (2 tbsp)
Calories = 361Carbohydrate = 15 gFat = 9 gProtein = 51 g Ingredients: Pork roastchicken brothbalsamic vinegarsoy saucehoneyminced garliccornstarch Serve with steamed broccoli and carrots